Leticia Paiva de Paula

Leticia is a Health Coach at Tend Kingsland, she specialises in guiding individuals toward balanced wellness by focusing on nutrition, exercise, sleep, mindfulness, stress management and behaviour change.

Leticia believes true health stems from a harmonious balance of mind, body, and soul, achieved through proactive lifestyle strategies and mindset shifts. Passionate about empowering people, she offers practical tools and compassionate support to help them make informed choices and lasting changes.

In her spare time, Leticia enjoys camping with her husband and their dog, Jack, watching movies, reading books from romantic comedies to psychological thrillers, and listening to her favorite classic tunes on her "Oldies but Goldies" playlist.

Leticia is fluent in English and Portuguese.